As New Year's resolutions to keep fit and healthy begin to fade, especially for those travelling on business, on longer assignments, or in the process of relocating, it can be hard to stick those new healthy routines. Caroline Saunders of SilverDoor Serviced Apartments offers her top tips for maintaining those healthy eating or fitness regimes.
Lots of people resolve to get fit in the New Year, but how many of us actually manage it? Maintaining a healthy eating or fitness regime when you’ve recently relocated to a new environment can be a particularly intimidating challenge. Whether you have ambitious plans to run a marathon, or simply want to maintain a healthy lifestyle, here are our tried and tested tips for staying healthy this New Year.